You’ve got this! Don’t overthink it, use your common sense, and get some sleep.
As a new parent, your number one job is keeping your baby safe, and that starts with sleep.
Dr. Nicky Cohen says the optimal sleep environment should be dark and quiet.
Two moms and an expert weigh in.
If your baby is more active during the night, try increasing his wakeful time during the day and expose him to daytime light, especially early morning natural light.