
| 2 slices turkey sausage, browned and chopped (any favourite breakfast meat) ½ cup egg substitute 1/4 cup salsa 1/4 cup shredded cheddar cheese 2 whole wheat tortillas | Scramble eggs. Place one tortilla in warm, non-stick frying pan. Spoon half the scrambled egg in strip from left to right on tortilla. Spread half the salsa over eggs. Sprinkle with cheese and meat. Slide tortilla onto cutting board. Fold 5 cm of one side of shell toward middle and roll tortilla over filling. Repeat and serve. |

| 6 slices turkey or chicken bacon cut into 1/2” pieces 1-1/2 cup Swiss cheese, diced or grated 9” partially baked pie shell 4 eggs, beaten 2 cups cream 1/2 tsp salt 1/4 tsp nutmeg Pinch of pepper | Cook bacon until almost crisp. Remove it from the pan and drain thoroughly. Preheat oven to 450ºF. Bake the pie shell for just a few minutes. Cover the bottom of the partially baked pie shell with bacon and cheese. Beat eggs and cream together with the salt, nutmeg and pepper. Pour all into the pie shell. Bake for 10 minutes at 450ºF, and then 15 minutes at 350ºF. |