Recipes & Food Tips


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  • When is a healthy time to eat dinner?

    When is a healthy time to eat dinner?

    Family meals are indeed key for good health, both physical and mental. After all, it is an opportunity for sharing the day’s events. The timing, though, may be a problem.


  • Muffuletta

    Muffuletta

    Have you met muffuletta? It's a stuffed-to-the-brim Italian sandwich that can stay in your fridge for several days; so grab a wedge when you need a little nosh. The longer it sits, the better it tastes. 


  • Roasted Strawberry Ice Cream

    Roasted Strawberry Ice Cream

    Roasting strawberries first coaxes out their juices, intensifying the flavour, because science. Whisking together a simple base of sweetened berries and cream keeps this recipe easy-peasy.


  • Shirataki Asian Noodle Salad

    Shirataki Asian Noodle Salad

    Looking for an alternative to breakfast in muffin form?  Try these Carrot Apple Walnut Muffins. Loaded with grated apple and carrot they tick the healthy box, and get your morning started off on the right track.


  • Grilled peach trifle with lemon buttermilk cake

    Grilled peach trifle with lemon buttermilk cake

    Layers of lemony sponge cake, a slight tang of buttermilk, with whipped cream, almonds and fresh grilled peaches! These are the flavours of summer! 


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