Fresh Berry Salsa

By Julie Van Rosendaal on June 21, 2017

 

Berry salsa bursts with colour and flavour – it’s quick to stir together and delicious served over grilled chicken or fish, or served with tortilla chips.

Ingredients

1 cup (250 mL) diced strawberries
1 cup (250 mL) blueberries
1 mango, diced
1 small avocado, pitted and diced
2 tbsp (15 mL) chopped fresh mint or cilantro
1 tbsp (15 mL) fresh lime juice
1 tbsp (15 mL) honey

Directions

In a medium bowl, gently combine the berries, mango, avocado fresh mint or cilantro, lime juice and honey, tossing to coat. Serve immediately or refrigerate until needed. Makes about 3 cups.

Per 1/4 Cup

56 calories, 1.7 g fat (0.3 g saturated fat, 1.2 g monounsaturated fat, 0.3 g polyunsaturated fat), 0 mg cholesterol, 10.6 g carbohydrate, 0.7 g protein, 2 g fibre.

Originally published in ParentsCanada magazine, Summer 2017.


By Julie Van Rosendaal| June 21, 2017

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