Food Tips


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  • When is a healthy time to eat dinner?

    When is a healthy time to eat dinner?

    Family meals are indeed key for good health, both physical and mental. After all, it is an opportunity for sharing the day’s events. The timing, though, may be a problem.


  • Supermarket savvy: Hidden sugars

    Supermarket savvy: Hidden sugars

    Just because a label doesn’t broadcast sugar by its common name doesn’t mean it isn’t there. In fact, there are upwards of 50 different names for added sugar (!), and some of them could trick even the smartest shopper. Here are a few to look out for.


  • We asked a chef: Answers to your kitchen and cooking questions

    We asked a chef: Answers to your kitchen and cooking questions

    You posed your pressing kitchen questions and we found the expert to answer. Read on for foodie wisdom from Shai Mandel, owner of Toronto children’s cooking school Rooks to Cooks.


  • No-piping required birthday cakes

    No-piping required birthday cakes

    No need to mess around with piping tips to get an adorable cake for your kid’s big day (or any other random day that requires cake!).


  • Ask a Dietitian: Tips on fruit and veggie costs and preparations

    Ask a Dietitian: Tips on fruit and veggie costs and preparations

    Eating more produce packed with nutrients and assorted health-promoting compounds offers a variety of perks including easier weight management and a decreased likelihood of developing many chronic diseases.



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