Food Tips


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  • Balance your meals better with more fibre

    Balance your meals better with more fibre

    As a typical, busy parent, you’re on the go much of the time, shuttling kids from one activity to the next, taking care of errands, working and – if you’re lucky – playing, too. In all this hustle and bustle, your diet can suffer. And one of the first nutrients to feel the brunt is fibre.


  • Butter Basics

    Butter Basics

    Your butter questions, answered - salted or unsalted? And how to soften it quickly when you have the urge to bake?


  • How to Pack a Winter Picnic

    How to Pack a Winter Picnic

    Winter is a great time to pack a picnic - here are some tips to make your food good to go, whether you're heading out to skate, ski, snowshoe or just experience the great (cold) outdoors.


  • Book Review: The Real Food Solution

    Book Review: The Real Food Solution

    The Real Food Solution by Wendy McCallum (Formac Publishing Company Limited) Yes,…


  • How to keep produce fresher, longer

    How to keep produce fresher, longer

    One way to keep everyone’s immune system in tip top shape is to eat lots of vitamin and nutrient laden fresh fruits and vegetables.


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