Food Tips


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  • Eating a gluten-free diet? Here are 5 foods you don’t have to skip.

    Eating a gluten-free diet? Here are 5 foods you don’t have to skip.

    These simple food swaps allow you to eat gluten-free without sacrificing great flavour.


  • Packing the Perfect Picnic

    Packing the Perfect Picnic

    But picnics are making a comeback - instead of jockeying for position on the patio, go find yourself a patch of grass. You'd be surprised how many foods are perfectly portable.


  • Balance your meals better with more fibre

    Balance your meals better with more fibre

    As a typical, busy parent, you’re on the go much of the time, shuttling kids from one activity to the next, taking care of errands, working and – if you’re lucky – playing, too. In all this hustle and bustle, your diet can suffer. And one of the first nutrients to feel the brunt is fibre.


  • Butter Basics

    Butter Basics

    Your butter questions, answered - salted or unsalted? And how to soften it quickly when you have the urge to bake?


  • How to Pack a Winter Picnic

    How to Pack a Winter Picnic

    Winter is a great time to pack a picnic - here are some tips to make your food good to go, whether you're heading out to skate, ski, snowshoe or just experience the great (cold) outdoors.


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