Bananas contain high levels of tryptophan and vitamin B6, which together produce serotonin and make the brain happy.
Janice Biehn, editor of ParentsCanada magazine, talks suggest how to make healthy snacks available for your child.
Maintaining a healthy lifestyle can be challenging, especially around Thanksgiving, but a quick blend of your favourite ingredients with a dash of fibre can make a smoothie the perfect solution.
Michael Smith knows what you’re up against and is here to help you keep time on your side in the kitchen.
Coming in at fewer than 50 calories per kiwi, these tasty little fruits are packed with as much fibre as one cup of instant oatmeal, 23 almonds or one cup of brussel sprouts.