Quick refrigerator pickles are fast and easy to make - perfect in late summer, when cucumbers are cheap and plentiful.
Homemade bannock is perfect for camping - pack the flour-baking powder-oil mix in a ziplock bag and just add water at the campsite!
Bluebery barbecue sauce is a great way to preserve summer berries - and freezing jams, sauces and other preserves takes away any pressure to can it properly for long-term storage.
They contain vitamin C, which acts as an antioxidant, and can help with digestion, heart health, blood pressure and even cancer prevention.
Just one serving of peanuts is full of protein, fibre, healthy fats and essential vitamins and minerals.