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  • Squash stuffed with rice, kale and bacon

    Squash stuffed with rice, kale and bacon

    You can stuff acorn or other smaller-sized squash with just about anything; it’s a great way to use up leftover rice or other grains, or bits of fresh or cooked veggies.


  • Spaghetti squash and meatballs

    Spaghetti squash and meatballs

    When cooked, spaghetti squash separates easily into long strands with a fork, resembling spaghetti.


  • Summer time ribs

    Summer time ribs

    The beauty of these ribs is that you season and roast them in the oven the day before, or very early that same day.  Later, slather with BBQ sauce and grill until they are charred at the edges, producing fall off the bone rib goodness.  You can claim you smoked them for hours, no one will be the wiser, that’s how fabulous these are.


  • Maple Cedar Planked Salmon and Veggies

    Maple Cedar Planked Salmon and Veggies

    Planked salmon is simple to prepare, the plank acting as a buffer between the delicate fish and intense heat of the grill while infusing the meat with flavour as it smoulders.


  • Pizza with cassava flour

    Pizza with cassava flour

    I follow quite a few gluten free blogs and Instagram accounts, lately I’ve noticed a buzz about Otto’s Cassava Flour for Pizza.  Raving reviews, basically calling it the Holy Grail of pizza crusts.  I had to be sure, had to give it a try.


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