Superfood: Oranges

There are more than 600 types of oranges, each one known to have a wide range of health benefits like aiding in gastric digestion and constipation. These little bits of sunshine are loaded with vitamin C and high in bioflavonoids.

Oranges are low in calories and also contain calcium, potassium, vitamins A and B-complex and antioxidants. Peel one today.

Originally published in ParentsCanada magazine, May 2015.