A body requires different things as time goes on, and certain foods happen to be loaded with those very vitamins and nutrients. Familiarize yourself with these foods to make sure you always have a cheat sheet for what your body craves.
Here are five easy ways to carve some “me” time out of your busy days.
Cold season is approaching and treating a baby’s first cold can be stressful.
My 10-year-old son seems to be lactose intolerant or allergic to milk, but he’s OK eating some dairy products such as cheese. Should I just have him avoid all dairy products to be safe?
Parents and kids alike identify coping with ups and downs as a major issue.
Body-Focused Repetitive Behaviours, or BFRBs affect approximately two million Canadian adults and children.
Janice Biehn, editor of ParentsCanada magazine, talks about some tips to get your child to stay active.
Janice Biehn, editor of ParentsCanada magazine, talks about tips to get your child to eat more vegetables.
Janice Biehn, editor of ParentsCanada magazine, talks suggest how to make healthy snacks available for your child.
Maintaining a healthy lifestyle can be challenging, especially around Thanksgiving, but a quick blend of your favourite ingredients with a dash of fibre can make a smoothie the perfect solution.