Balanced menus can make a huge difference in well-being and productivity, both for kids and parents alike.
If your New Year’s Resolution was to get in shape, you might want to set your sights on some fun new workouts that are sure to keep you motivated and on track all year long.
Canadians report new favourite foods to stay healthy and happy this winter.
How and why they work.
Research confirms that artificial food dyes can negatively affect some children’s behaviour, but labelling in Canada is slow to catch up.
Recent studies may claim the morning meal isn't that important, but a balanced breakfast still comes out on top.
And so began my mission to introduce vegetables – real ones – to Eric’s daily menu.
Protein is a hot topic nowadays, especially as countless people shy away from carbs.
No one understands the impact not eating breakfast has on students in the classroom more than teachers, which is why Kellogg’s went straight to the experts for their most recent survey.
I've heard a lot of people say yoga is a good way for kids to relieve stress. Does it really work?