For many of us, pop culture has become a guide for healthy living.
Advocates of this eating style say that man is not genetically suited to these modern day foods.
Not only are these food swaps quick and easy but even your pickiest eater won't know they're healthy.
We cannot influence the outcome without defining the start.
Balanced menus can make a huge difference in well-being and productivity, both for kids and parents alike.
If your New Year’s Resolution was to get in shape, you might want to set your sights on some fun new workouts that are sure to keep you motivated and on track all year long.
Canadians report new favourite foods to stay healthy and happy this winter.
How and why they work.
Research confirms that artificial food dyes can negatively affect some children’s behaviour, but labelling in Canada is slow to catch up.
Recent studies may claim the morning meal isn't that important, but a balanced breakfast still comes out on top.