Nutrition & Exercise

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  • When is a healthy time to eat dinner?

    When is a healthy time to eat dinner?

    Family meals are indeed key for good health, both physical and mental. After all, it is an opportunity for sharing the day’s events. The timing, though, may be a problem.


  • Supermarket savvy: Hidden sugars

    Supermarket savvy: Hidden sugars

    Just because a label doesn’t broadcast sugar by its common name doesn’t mean it isn’t there. In fact, there are upwards of 50 different names for added sugar (!), and some of them could trick even the smartest shopper. Here are a few to look out for.


  • 5 ways to get your kids to eat plain yogurt

    5 ways to get your kids to eat plain yogurt

    Yogurt is a delicious snack or even a part of a meal, but it has also become the poster child for nutritious foods. We know we should probably eat it—and feed it to our kids—but in the of options, is there an easy, uncomplicated choice?


  • Hydration 101

    Hydration 101

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  • Does my kid have a milk allergy or lactose intolerance?

    Does my kid have a milk allergy or lactose intolerance?

    If your kid seems to be able to tolerate some dairy products but not others, here's what to do. 


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