Canadians report new favourite foods to stay healthy and happy this winter.
How and why they work.
Research confirms that artificial food dyes can negatively affect some children’s behaviour, but labelling in Canada is slow to catch up.
Recent studies may claim the morning meal isn't that important, but a balanced breakfast still comes out on top.
And so began my mission to introduce vegetables – real ones – to Eric’s daily menu.
Protein is a hot topic nowadays, especially as countless people shy away from carbs.
No one understands the impact not eating breakfast has on students in the classroom more than teachers, which is why Kellogg’s went straight to the experts for their most recent survey.
I've heard a lot of people say yoga is a good way for kids to relieve stress. Does it really work?
I'm worried that he might get type 1 diabetes. How can I prevent it?
With the huge variety of breads on supermarket shelves, many of us are left wondering which to choose.