Here are five easy ways to carve some “me” time out of your busy days.
My 10-year-old son seems to be lactose intolerant or allergic to milk, but he’s OK eating some dairy products such as cheese. Should I just have him avoid all dairy products to be safe?
Janice Biehn, editor of ParentsCanada magazine, talks about some tips to get your child to stay active.
Janice Biehn, editor of ParentsCanada magazine, talks about tips to get your child to eat more vegetables.
Janice Biehn, editor of ParentsCanada magazine, talks suggest how to make healthy snacks available for your child.
Maintaining a healthy lifestyle can be challenging, especially around Thanksgiving, but a quick blend of your favourite ingredients with a dash of fibre can make a smoothie the perfect solution.
As Halloween approaches, be sure to follow these tips.
Are their nutritional needs are being met?
As new parents, we are tasked with facing our fears on a daily basis and it is our kids who teach and encourage us to take risks and step outside of our comfort zones.
Family meals are indeed key for good health, both physical and mental. After all, it is an opportunity for sharing the day’s events. The timing, though, may be a problem.