Eating real, fresh healthy food can be challenging in our modern world. Let's remember what is truly important: our families and our health.
Taking a road trip? Don’t forget the hamper!
Caffeine consumption is not recommended for kids or teens because its use could come at a cost.
Can raising a picky eater be avoided? You can try.
Less confined sitting and more tummy time will help babies get on the right track toward being active.
Get to know whether organic or non-organic food choices make a difference for you.
Is it OK to give my child a multivitamin or vitamin supplement?
I got together with one of my girlfriends who is expecting her second child about a month after mine. We both didn't feel as healthy as our first pregnancy, so we came up with a plan.
Jennifer Neilson (Mommy Connections' Edmonton West Director) and I participated in a Blitz Conditioning prental fitness workout since we were both expecting our second children. Here are three exercises we learned.
When it comes to keeping your kids healthy, it seems like you need to be a mathematician. We’ve got some easy ideas you can do right now.