If your New Year’s Resolution was to get in shape, you might want to set your sights on some fun new workouts that are sure to keep you motivated and on track all year long.
Canadians report new favourite foods to stay healthy and happy this winter.
How and why they work.
Research confirms that artificial food dyes can negatively affect some children’s behaviour, but labelling in Canada is slow to catch up.
Recent studies may claim the morning meal isn't that important, but a balanced breakfast still comes out on top.