They contain vitamin C, which acts as an antioxidant, and can help with digestion, heart health, blood pressure and even cancer prevention.
Just one serving of peanuts is full of protein, fibre, healthy fats and essential vitamins and minerals.
A triathlon consists of three parts: swimming, cycling and running. Modify your race with these ideas.
My 10-year-old is starting to get moody and sometimes complains of abdominal cramps. Is she too young to be getting her first period? What should I expect?
How do I get my eight-year-old to wear a bike helmet when none of his friends do? Is it really going to do much if he falls?
It’s finally warm weather but my whole family is nursing a cold. I didn’t think you could get a cold in the summer. What gives?
As scientists understand more about dietary cholesterol, eggs are no longer a no-no.
For many of us, pop culture has become a guide for healthy living.
Before choosing a multivitamin or food supplement, speak to your doctor and/or a registered dietitian about what’s right for you.
Parents and experts are unsure if swaddling newborns is still the right thing to do.