Eat twice as healthy, not twice as much.
Pregnancy can be a joyous time, but it can also be a pain in the… back.
The relief of yoga may seem an impossible dream, studios offering prenatal yoga classes have designed the classes with an expectant mother’s needs in mind, giving pregnant women some much needed relief.
It can help you prepare for delivery day, as long as you stay flexible.
You’re aware of your bladder like never before when you’re pregnant – and not just because there are baby feet constantly tap-dancing all over it or because ultrasounds require an overly full bladder.
Bed rest may be prescribed to prevent an early delivery.
I got together with one of my girlfriends who is expecting her second child about a month after mine. We both didn't feel as healthy as our first pregnancy, so we came up with a plan.
Screening for this condition is routine, but still very important.
I believe in the importance of keeping yourself healthy, both physically and mentally, during pregnancy.