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  • Nutrition for a healthy pregnancy

    Nutrition for a healthy pregnancy

    Adequate intake of important nutrients is key to a healthy pregnancy and a healthy baby.  Here are some important nutrients to make sure you get enough of.

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  • Three things you should never say to a woman after a miscarriage

    Three things you should never say to a woman after a miscarriage

    Between the birth of my two children I suffered back-to-back miscarriages. It's tough. If you've been through it yourself, you know what I mean. And it doesn't help that the very people trying to show support, often end up making you feel worse. At least that was the case for me, and many others I've spoken with. Here are three things I often heard that you should never say to a woman who’s had a miscarriage.


  • Treating common pregnancy skin conditions

    Treating common pregnancy skin conditions

    When beauty is not skin deep.


  • Dealing with preeclampsia

    Dealing with preeclampsia

    Pre-eclampsia affects about 7.5 percent of women during the latter half of pregnancy.


  • Expert Advice – Can I eat sushi while pregnant?

    Expert Advice – Can I eat sushi while pregnant?

    I’m expecting my third child. I’m still cutting out alcohol and caffeine, and I don’t smoke, but do I really need to avoid unripened cheese or sushi? Are they really that risky to eat?


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