Mom's Health

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  • Prevent back pain during pregnancy

    Prevent back pain during pregnancy

    Pregnancy can be a joyous time, but it can also be a pain in the… back.


  • Experience the benefits of prenatal yoga

    Experience the benefits of prenatal yoga

    The relief of yoga may seem an impossible dream, studios offering prenatal yoga classes have designed the classes with an expectant mother’s needs in mind, giving pregnant women some much needed relief.


  • Do you need a birth plan?

    Do you need a birth plan?

    It can help you prepare for delivery day, as long as you stay flexible.


  • Managing urinary issues during pregnancy

    Managing urinary issues during pregnancy

    You’re aware of your bladder like never before when you’re pregnant – and not just because there are baby feet constantly tap-dancing all over it or because ultrasounds require an overly full bladder.


  • Creating a Mother's Helper Basket

    Creating a Mother's Helper Basket

    I was talking with the women in my prenatal group the other day about how to handle all the visitors after giving birth. This time I created a Mom’s Helper Basket.

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