Pregnancy

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  • Nutrition for a healthy pregnancy

    Nutrition for a healthy pregnancy

    Adequate intake of important nutrients is key to a healthy pregnancy and a healthy baby.  Here are some important nutrients to make sure you get enough of.

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  • When mothers feel the need to nest

    When mothers feel the need to nest

    Although the urge for nesting is at its peak just before baby is born, pregnant women may experience the desire to tidy up, organize and prepare for the new member of their family at any point in the nine-month journey.


  • Why you need folic acid

    Why you need folic acid

    Folate is so powerful you need it BEFORE you get pregnant.


  • How to save up for a mat leave

    How to save up for a mat leave

    Congratulations, you’re having a baby. Start squirreling away money now for a smooth mat leave.


  • Three things you should never say to a woman after a miscarriage

    Three things you should never say to a woman after a miscarriage

    Between the birth of my two children I suffered back-to-back miscarriages. It's tough. If you've been through it yourself, you know what I mean. And it doesn't help that the very people trying to show support, often end up making you feel worse. At least that was the case for me, and many others I've spoken with. Here are three things I often heard that you should never say to a woman who’s had a miscarriage.


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