A lot of parents find it difficult to fit exercise into their busy schedules, but news flash: You don’t need to take up running or join a gym to get moving.
When life gets busy, it’s easy to focus more on knocking items off of the to-do list and less on what you need to do | for yourself. And this isn’t just true for parents; kids can get overwhelmed by life too.
Is your child "so shy" that they won't even speak? It may be selective mutism.
"Fall Back" without falling behind on sleep.
Kids often get nervous in front of crowds, but facing the fear can help.