This mellow sweet potato soup is low in fat yet loaded with fibre, vitamins and minerals and is particularly high in beta-carotene. Red lentils contribute protein. Bonus: they don’t need to be presoaked. Just toss them split in half straight into the soup and cook along with the vegetables.
There are a million recipes for turkey – rubbed, brined and herbed, butterflied, barbecued and deep-fried. If you start with a good-quality bird, you don’t need to do much to produce a crispy-skinned, juicy roasted turkey.
Takeout is great, but making your own pizza masterpiece is better. A great pie doesn't ask for much, just that you put some care and effort into these four main components.
Wanna know why we love this smoothie? Milk and yogurt provide protein and a small amount of fat—add a spoonful of nut butter to boost it further—while berries and oats deliver complex carbohydrates and essential nutrients, including vitamin C. Oh, and it's also delicious.
Berry salsa bursts with colour and flavour – it’s quick to stir together and delicious served over grilled chicken or fish, or served with tortilla chips.
A new study hosted on the Angus Reid Forum for Barilla Canada reveals
that although nearly all Canadian parents surveyed feel sharing meals
is important to connecting with their children, less than half have
family meals every day.
Everyone loves deviled eggs – at a party, they’re always the first to go. They have so much potential beyond the usual mayo and sprinkle of paprika; try dressing them up with any number of ingredients – or use your imagination.
Stir-fried marinated beef, known as bulgogi in Korean communities, is a favourite take-out order, but it’s easy to make at home, too. Chilled citrus pots finish the meal.
