Nadine Day, RD

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Ask the dietitian: Staying healthy when eating drive-thru

Our family loves fast food, and quite frankly, we just don’t have time to cook every night. What choices should we make at those drive-thrus to stay healthy?

Ask the dietician: How to read food nutrition labels

Standing reading each label before tossing it into your grocery cart can seem daunting. 

Convince your kids to eat healthier

How to get your kids to give up the white stuff and making juice healthier.