Avocado Banana Rice Mash

Estimated Reading Time < 1 Minutes

The mild flavours and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice. Keep in mind that the mash does discolour as the avocado and bananas oxidize but it won’t affect the flavour or nutritional value.


1 cup (250 mL) cooked white or brown rice
1/2 *avocado, mashed
1/2 *banana, mashed
3 tbsp (45 mL) unsweetened applesauce


  • Stir together rice, avocado, banana and applesauce until well combined.
  • Refrigerate leftovers for up to 2 days.

Makes 8 servings.

*Note: Avocado is a source of 20 different nutrients including fibre, folic acid and vitamin E, which are all essential for a healthy baby. Bananas provide vitamin B6, vitamin C, potassium and fibre which aid in baby’s healthy growth and development.

Per 1/4 cup (50 mL) serving:

About 50 cal, 9 g carbs, 1 g fibre, 2 g fat, 1 g protein.

Source: www.riceinfo.com

Related Articles

Made Possible With The Support Of Ontario Creates