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CHAPTER 1: PRENATAL 101
- The First Trimester and Managing Morning Sickness
- What Foods and Activities Are Safe During Pregnancy — And What Aren’t
- Nutrition and Exercise During Pregnancy
- The Second and Third Trimester and Pregnancy Myths
- When Mamas-to-Be Should Call the Doctor
- Getting Ready for Baby
- What to Pack in Your Hospital Bag
CHAPTER 2: BREASTFEEDING AND THE FIRST THREE MONTHS
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CHAPTER 3: STARTING SOLIDS AND THE TODDLER YEARS
- Introducing Solids – A Primer
- What To Expect When Your Baby Starts Walking
- What to Expect When Your Baby Starts Talking
- Potty Training Basics
- Tips for Handling the “Terrible Twos” or the “Threenage Years”
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CHAPTER 4: AN AGE-BY-AGE GUIDE TO SLEEP
CHAPTER 5: FAMILY NUTRITION
- Developing Healthy Food Habits as a Family
- Tips for Handling a Picky Eater
- How to Get Required Nutrients From your Diet
- Easy Meal Ideas to Get Out of a Kitchen Rut
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CHAPTER 6: KIDS & MENTAL HEALTH
CHAPTER 7: WHEN YOUR CHILD IS SICK
- Signs and Symptoms of Illness in Kids
- Medicine Cabinet Go-tos and Giving Medication
- Quick Reference: Common Ailments A-F
- Quick Reference: Common Ailments G-K
- Quick Reference: Common Ailments L-R
- Quick Reference: Common Ailments S-Z
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CHAPTER 8: SAFETY AND FIRST AID
- Stocking Your First Aid Kit
- Basic Safety Lessons for Parents
- Treating Common (and not so common) First Aid Emergencies
- CPR Basics by Age
- What To Do When Your Child is Choking: An Age-by-Age Primer
CHAPTER 9: MILESTONES, CHECKLISTS AND CHARTS
- Newborn Milestones: What to Watch For
- First-Year Milestones: What to Watch For
- Milestones (1 to 3 Years): What to Watch For
- Preschool Milestones (3 to 5 Years): What to Watch For
- School-Age Milestones (6 to 10 Years): What to Watch For
- Kindergarten Readiness Checklist
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