Ripe bananas that have been frozen tend to be moister than mashed bananas straight from the fruit bowl; add a little extra water or oil if necessary. Oat flour, which is low in gluten, produces a soft, almost chalky cookie.

It’s probably not that surprising to you that many women have trouble breastfeeding—this is a pretty common experience for new moms—but what if we told you that 80 percent of women meet with some degree of challenge when they first start nursing?

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In a major departure from conventional advice, new Canadian guidelines say parents should be offering their six-month-old infants iron-rich foods like beef, pork, fish, poultry, tofu, beans and eggs two or more times a day on a daily basis.

Brain development and DHA go together.

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