Your baby is born, but where is that feeling of joy and unconditional love? Postpartum depression is more common than you think, and talking about it can make all the difference in the world.

Advice from real parents that have been there, done that. 

Ayurvedic teas from Tetley satisfy my tea cravings while helping to balance mind and body. It’s the only thing I love as much as coffee. If I’m being honest, I might even love it more.

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I’ve been writing about some of the steps I’m taking to give my sanity a helping hand. These past few weeks (months?) have been stressful and I knew that I needed to take some steps and find balance again.

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You’ve got this! Don’t overthink it, use your common sense, and get some sleep.

Weary of warrior posing? Bored with boot camping? Restless with running? Maybe trying a team sport is one way to get your mama mojo back.