Are you getting enough sleep? If not, I'm here to help. After completing my residency at one of the busiest paediatric medical centres in the world, The Hospital for Sick Children in Toronto, I realized that our culture goes about infant sleep training completely backwards. First, we allow bad...

When a woman who is accustomed to working outside of the home interacting with other adults becomes a mother, it is a significant lifestyle adjustment to stay at home to care for a baby full-time. It may be pure joy, having your new baby in your arms. But learning to...