Planning for help when you go home It's common for women to be sent home within 48 hours of giving birth, so you and your partner should develop a plan that will provide assistance following your first pregnancy. Taking Care of Yourself Before your baby is born: ...

Child safety is an important health issue. Babies depend on adult protection, particularly during the first six months. Here are some safety tips: Birth to 6 months 1. Never leave your baby in the care of young children. 2. Never leave your baby alone on a bed or table. If you must...

Correct 'latch' is the key to successful breastfeeding. This is the most important thing to establish in order to ensure that milk is being produced, your baby is getting enough milk, and your nipples don't become sore. If breastfeeding is painful for the mother, the baby is probably not swallowing...

Over Half Of Canadians Have A Household Pet It is estimated that over 53 % of Canadians have a household pet. Of those, the majority own at least one dog or cat, with about 10% having other animals such as birds, reptiles or fish. A significant number of dog owners...

Breast milk is the most balanced food you can feed your baby. It passes on valuable anti bodies, it's always the right temperature, it doesn't require sterilization, and it's free! These are just a few reasons why breast milk is called 'the perfect food.' Food Made Just For Your Baby Breast...

Breastfeeding is a wonderful, natural experience, but it takes time and effort to get the hang of it, and you may become frustrated at times. Its well worth the work. Breastfeeding is one of the best things you can do for your baby and for yourself. Here's how to...

Eating nutritious food shouldn't stop after you give birth. It's important for new mothers to get plenty of rest and to follow a balanced diet. Take a look at Canada's Food Guide to Healthy Eating. It outlines four important food groups: 1. Grains. This includes cereal, breads, pasta and rice. 2. Vegetables and...

Although you will spend most of the time in the weeks after you give birth caring for your newborn baby, it's also important to take care of your own health and well-being. Feeling good will help you to be healthier and happier, and it will help you care for...

First Pregnancy? Learn the Truths behind Myths about Baby's Arrival  "Once upon a time, a king and a queen were very unfortunate not to have a child. One day, however, their greatest wish came true..." So begins many fairy tales. And like these tales, the arrival of a...

Postnatal skin care from a naturopathic perspective. General Skin Concerns The first few months with a newborn are undoubtedly hectic and exhausting. Despite the demands of baby feeding, changing diapers and the desperate need for sleep, getting your body back into shape is clearly important in adjusting healthily to the newborn...