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Help kids learn to cope with stress

Kids get anxious. Hard stop. But news flash: cortisol (some, anyway) isn’t only inevitable, it’s good for everyone. It’s all about healthy ways to deal.

How to communicate with your kid’s teacher

Establish a productive relationship with your child’s teacher from day one.

Why you should increase how often you walk your kids to school

Increasing how often you walk your kids to school, even just a bit, makes a huge difference.

How to help your child handle stage fright

Kids often get nervous in front of crowds, but facing the fear can help.

Dealing with mean girls

Here’s some Mean Girl Management 101 for you and your daughter.

Free 2019 Printable Calendar

New year, new you. It's a fresh start, so get organized c/o this chic printable calendar. The whole year is at your fingertips with room for notes. You've got this. 

7 things to buy at IKEA for back-to-school

Sure, you go for the inexpensive stuffies, a new duvet cover and maybe some meatballs, but while you’re there, IKEA has some great products for your favourite time of the year.

Six ways to get your child ready for middle school

It’s a big leap from elementary school to junior high school.

Tips for parents whose children suffer from perfectionism

When children – and more often girls – hold themselves to too high a standard, mental health issues can be the result.


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