This gratitude practice allows the brain to find the positive and gives us the edge we need to live happier, more peaceful lives. It has been shown to increase our dopamine (motivation), serotonin (happy) and oxytocin (love) hormones.
Think naturally dyeing Easter eggs is too much work? We'd say it's about as difficult as boiling pasta, but with a bit more wait-time. Start saving your food scraps and watch them transform eggs into vibrant masterpieces.