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Turkey Chili with Barley

Does it get more comforting than a simmering pot of chili? This one swaps beef for leaner turkey and the addition of nubby barley for nice texture.

Cheesy Shrimp & Spinach Risotto

INGREDIENTS: Drizzle of olive or canola oil and a small knob of butter 1 small onion, finely chopped 2 cups (500 mL) short grain (or Arborio) rice 6 cups (1.5 L) chicken or vegetable stock, at room temperature or warmed 1/2-1 cup (125-250 mL) freshly grated Parmesan cheese Zest and juice of 1 lemon 1 tbsp...

Spinach Meatballs

I haven’t met a kid yet who doesn’t love meatballs. They make perfect delivery vehicles for spinach and other greens, and while you’re at it, no one will notice a little added ground flax seed. Omit the breadcrumbs if you want them to be wheat-free, or substitute ground oats....

Mac & Cheese With Bacon and Chard

I can’t imagine a better way to get my leafy greens than tucked into a bed of pasta with warm, melting cheese. For a gluten-free version, use brown rice pasta and rice flour to thicken the sauce, and swap the bread crumb topping for more cheese. Ingredients: 1 lb (454 g)...

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