Drizzle of olive or canola oil and a small knob of butter
1 small onion, finely chopped
2 cups (500 mL) short grain (or Arborio) rice
6 cups (1.5 L) chicken or vegetable stock, at room temperature or warmed
1/2-1 cup (125-250 mL) freshly grated Parmesan cheese
Zest and juice of 1 lemon
I haven’t met a kid yet who doesn’t love meatballs. They make perfect delivery vehicles for spinach and other greens, and while you’re at it, no one will notice a little added ground flax seed. Omit the breadcrumbs if you want them to be wheat-free, or substitute ground oats....
I can’t imagine a better way to get my leafy greens than tucked into a bed of pasta with warm, melting cheese. For a gluten-free version, use brown rice pasta and rice flour to thicken the sauce, and swap the bread crumb topping for more cheese.
1 lb (454 g)...