Nutrition & Exercise

Family meals are indeed key for good health, both physical and mental. After all, it is an opportunity for sharing the day’s events. The timing, though, may be a problem.

Just because a label doesn’t broadcast sugar by its common name doesn’t mean it isn’t there. In fact, there are upwards of 50 different names for added sugar (!), and some of them could trick even the smartest shopper. Here are a few to look out for.

A plant-forward diet is about the movement towards including more plant-based foods and fewer animal ones in your everyday eating.

If your kid seems to be able to tolerate some dairy products but not others, here's what to do. 

Eggs are not only packed with nutrition, but they’re also convenient and economical, making them smart choices to include on a regular basis on your menu. The confusion about the downside of eating eggs is based on old scientific research about cholesterol from decades ago and is a misconception that simply won’t go away.

Tips why Omega-3s are a must-have nutrient in your family’s diet.

Eating more produce packed with nutrients and assorted health-promoting compounds offers a variety of perks including easier weight management and a decreased likelihood of developing many chronic diseases.

Not only have the suggested foods changed, but also when to begin feeding solids.

Hit the gym with this must-have fitness gear.