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Nutrition & Exercise

When is a healthy time to eat dinner?

Family meals are indeed key for good health, both physical and mental. After all, it is an opportunity for sharing the day’s events. The timing, though, may be a problem.

Supermarket savvy: Hidden sugars

Just because a label doesn’t broadcast sugar by its common name doesn’t mean it isn’t there. In fact, there are upwards of 50 different names for added sugar (!), and some of them could trick even the smartest shopper. Here are a few to look out for.

Hydration 101

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What is a plant-forward diet?

A plant-forward diet is about the movement towards including more plant-based foods and fewer animal ones in your everyday eating.

Does my kid have a milk allergy or lactose intolerance?

If your kid seems to be able to tolerate some dairy products but not others, here's what to do. 

Ask a Dietitian: Are eggs actually a healthy choice?

Eggs are not only packed with nutrition, but they’re also convenient and economical, making them smart choices to include on a regular basis on your menu. The confusion about the downside of eating eggs is based on old scientific research about cholesterol from decades ago and is a misconception that simply won’t go away.

The Number One Reason Your Family Should Take Omega-3

Tips why Omega-3s are a must-have nutrient in your family’s diet.

Ask a Dietitian: Tips on fruit and veggie costs and preparations

Eating more produce packed with nutrients and assorted health-promoting compounds offers a variety of perks including easier weight management and a decreased likelihood of developing many chronic diseases.


Nutrition recommendations for infants from six to 24 months

Not only have the suggested foods changed, but also when to begin feeding solids.

Our favourite fitness gear for spring workouts

Hit the gym with this must-have fitness gear.

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