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Convince your kids to eat healthier

How to get your kids to give up the white stuff and making juice healthier.

Healthy Eating

Eating nutritious food shouldn't stop after you give birth. It's important for new mothers to get plenty of rest and to follow a balanced diet. Take a look at Canada's Food Guide to Healthy Eating. It outlines four important food groups: 1. Grains. This includes cereal, breads, pasta and rice. 2. Vegetables and...

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