Tips why Omega-3s are a must-have nutrient in your family’s diet.
Eating more produce packed with nutrients and assorted health-promoting compounds offers a variety of perks including easier weight management and a decreased likelihood of developing many chronic diseases.
Not only have the suggested foods changed, but also when to begin feeding solids.
For children two and under, whole dairy milk is definitely recommended but for the rest of us, youngsters included, eating less saturated fat is still advised.
If you think kids can get a little exercise and then slack off in front of screens until the wee hours, you’re in for a rude awakening.
In today’s society, participation in physical activity isn’t very high on the daily list of priorities, even though we all know the amazing benefits of heart-pumping activity like increased fitness, reduced risk of chronic disease, and improved mental health and well-being.
Including fibre may not only affect children’s health during childhood but it may help to prevent disease later in life.
A new survey of more than 1,500 ParentsCanada readers shows that almost three-quarters consider themselves role models for healthy living for their children. But many face challenges such as cost and lack of time when it comes to being active, eating well and managing a healthy lifestyle.