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How to protect your kids’ teeth from cavities

As Halloween approaches, be sure to follow these tips.

Ask a dietitian: Is variety in children’s diets important?

Are their nutritional needs are being met?

Confronting your fears head-on sets an example for your kids

As new parents, we are tasked with facing our fears on a daily basis and it is our kids who teach and encourage us to take risks and step outside of our comfort zones.

Get your kids cooking

It may seem a daunting task, but there’s much to be gained by involving little ones in mealtime prep.

Superfood: Apples

As kids head back to class, pack their lunchbox with this nutritional powerhouse.

Superfood: Peanuts

Just one serving of peanuts is full of protein, fibre, healthy fats and essential vitamins and minerals.

DIY Triathlon for the whole family

A triathlon consists of three parts: swimming, cycling and running. Modify your race with these ideas.


Why it’s time to bring eggs back to the table

As scientists understand more about dietary cholesterol, eggs are no longer a no-no.

How similar are Paleo diets to what cavemen ate?

Advocates of this eating style say that man is not genetically suited to these modern day foods.

Delicious and nutritious food swaps

Not only are these food swaps quick and easy but even your pickiest eater won't know they're healthy.

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