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My Granola

INGREDIENTS: 6 cups (1.5 L) old fashioned (large flake) oats 1-2 cups (250-500 mL) chopped or sliced nuts and seeds (almonds, walnuts, pecans, green pumpkin seeds, sunflower seeds, ground flax seeds) 1/4 tsp (1 mL) salt Pinch cinnamon (optional) 1/4-1/3 cup (60-85 mL) honey 1/4-1/3 cup (60-85 mL) maple syrup or brown rice syrup 2-4 tbsp...

Breakfast Bean Cookies

These are substantial, not too sweet, have an amazingly tender texture, and keep longer than other low fat cookies. Puréed, you don’t even know the beans are there! INGREDIENTS: 2 cups (500 mL) oats (quick or old-fashioned, not instant) 1 cup (250 mL) all-purpose or whole-wheat flour 1 tsp (5 mL) baking powder 1...

Lemony Parsley Hummus

Ingredients: 1 small bunch of parsley (curly or Italian), chopped (discard stems) 1/4 cup (60 mL) olive oil 19 oz (540 mL) can chick peas, drained Juice of 1 lemon 1 garlic clove (or 1 head roasted garlic) 2-3 tsp (10-15 mL) sesame oil Pinch salt Directions: In the bowl of a food processor, pulse the parsley and...

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