This mellow sweet potato soup is low in fat yet loaded with fibre, vitamins and minerals and is particularly high in beta-carotene. Red lentils contribute protein. Bonus: they don’t need to be presoaked. Just toss them split in half straight into the soup and cook along with the vegetables.
There are few meals that deliver such high rewards for minimal effort than a roast chicken. Best of all, every bird comes with a free batch of homemade stock, perfect for chicken soup.