At home, parents can remove noisy distractions and devices, set up a quiet space to practise sitting and listen to their breathing together.

It's normal to feel anxiety and want to protect your kid from every little thing, but If the daily rigours of parenting make you as if like you’re under a dark cloud, here’s how to find a little sunshine. 

When kids are unkind, we need to remember that they’re not intentionally trying to be hurtful. But as they grow, it's important to instil a sense of empathy. Here's how. 

Good friends are an important support system for kids, particularly when settling into a new environment. There are many ways parents can help to encourage and nurture these growing relationships.

How you can feel confident you’re raising a confident girl.

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Deputy editor Lisa Van De Geyn speaks to a child psychologist and potty-mouth parents (*raises hand*) to answer this %#$&*@% question.