The whole “we need to talk about your changing body” talk isn’t necessarily easy (or comfortable, or pleasant) for parents. (Us included.) Don’t worry— we asked a paediatrician for some help.

You probably know the basics about what an air purifier can do, but here are some things you maybe haven’t considered. It might just improve quality of life for you and your family.

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We spoke to four experts about how to best help kids learn to love themselves. (And if you could use a confidence boost, take a cue from these parents.)

From a vague ache to the potential for serious discomfort, growing pains come in all shapes and sizes. It’s hard to see your child suffering, especially when there’s no physical booboo to cover with a superhero bandage, but here are five quick facts to help you ease their worries (and your own!).

Family meals are indeed key for good health, both physical and mental. After all, it is an opportunity for sharing the day’s events. The timing, though, may be a problem.