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How to manage your child’s sleep schedule during the fall time change

Fall back? More like fall back asleep. Here's how to help your little one adjust to the time change.

5 Ways to Create a Positive Sleep Environment in Your Home

When the kids don't sleep, the parents don't sleep. The math is simple, for all to be well-rested, a positive sleep environment needs to be implemented. We pulled a few tips to get you started.

Is it a good idea to bed share with your kids?

There are a lot of opinions when it comes to co-sleeping. Two moms and an expert weigh in.

Try these tips to get your kids to sleep

According to a study, consistent nighttime routine can help your child fall asleep faster, sleep better and experience fewer and shorter night wakings.

Buyers’ Guide To Weighted Blankets

Using a weighted blanket is just like swaddling a babe or being hugged tight, and they’ve been touted for their treatment or help with insomnia, mental health issues (depression, anxiety, obsessive-compulsive disorder), restless leg syndrome, Alzheimer’s and even cerebral palsy in adults, and have even shown some positive results with those on the autism spectrum.

Are Sleepovers Good Or Bad?

This might seem like a silly question (so much fun, no?) but it’s actually a pretty contentious issue. When we asked our readers, we were surprised how devisive the response was. Read on for the pros and cons of slumber parties.

Facing fears of the dark

How to help your child through scary times.

Shedding Some Light on Bedwetting

Although for most children it is not an every night problem, the unpredictability of bedwetting can be enough to affect self-image and esteem, confidence and social interaction. But what can be done?

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Is your teen getting enough sleep?

Your teenager yawns through class, naps after school, and practically needs a bullhorn to get out of bed in the morning. Rest assured (no pun intended), the odds are your teen is healthy, just sleep-deprived.

How to sleep well: The mozzzzt important parenting tip

What's the best thing we can do as parents? Teach our kids to read? Provide more emotional intelligence support? These are all fine and good, but sleeping well is one thing I'm trying really hard to instill in the kids.

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