Recipes & Food Tips


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  • White Bean and Escarole Soup

    White Bean and Escarole Soup

    Escarole is in the same category as endive, it's a nutrient-dense, leaf-like veg loaded with vitamin A, iron and potassium. It's delicious in this veggie soup, too. 


  • 9 budget-friendly recipes

    9 budget-friendly recipes

    Feeding a family isn't cheap. Try these budget-friendly recipes to stretch the budget. You won't have to compromise on taste, promise. 


  • Two-Bite Frittatas

    Two-Bite Frittatas

    Not only are single serving frittatas a handy way to nibble protein and veggies—they’re perfect for toddlers as well.


  • Sloppy Joe Tortilla Bowls

    Sloppy Joe Tortilla Bowls

    Take your sloppy Joe out of the bun and into a soft tortilla bowl with this fun spin on the classic. Taco seasoning mix gives them a bit of a kick and there's plenty of melty cheese lurking underneath the beef. 


  • Paprika-Rubbed Sheet-Pan Chicken with Lemon

    Paprika-Rubbed Sheet-Pan Chicken with Lemon

    A sheet pan meal will quickly become your BFF. This one uses a rub of fennel, paprika and lemon, making whatever you coat in it have a nice Italian sausage-like flavouring. 


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