Recipes & Food Tips


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  • The truth about sugar (and how to minimize your intake)

    The truth about sugar (and how to minimize your intake)

    How much sugar is too much sugar, and what about naturally-occurring sugars? We asked a dietitian for the scoop. 


  • Quick Sausage, Kale, And Crouton Sauté

    Quick Sausage, Kale, And Crouton Sauté

    Dinner in minutes. Can you believe it? This recipe takes a little longer than five minutes to come together, but not much. Make this just before you are ready to eat, because it comes together quickly.


  • Blueberry Granola Bars

    Blueberry Granola Bars

    Blueberries are loaded with antioxidants and are believed to benefit your brain—a perfect ingredient for homemade granola bars for a quick breakfast on the go.


  • Bibimbap

    Bibimbap

    Kids love to say Bibimbap (pronounced BEE-beem-bop) as much as they like to eat it! This popular Korean dish is basically a bowl of rice topped with veggies, meat and often a fried egg. 


  • Lemon Meringue Pie

    Lemon Meringue Pie

    Lemon meringue pie is a classic. Tart, tangy filling, soft, fluffy meringue and sunshiny flavours. We vote that this pie should be made year-round. 


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