Food Tips


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  • Book Review: The Real Food Solution

    Book Review: The Real Food Solution

    The Real Food Solution by Wendy McCallum (Formac Publishing Company Limited) Yes,…


  • How to keep produce fresher, longer

    How to keep produce fresher, longer

    One way to keep everyone’s immune system in tip top shape is to eat lots of vitamin and nutrient laden fresh fruits and vegetables.


  • Superfood: Kefir

    Superfood: Kefir

    Kefir is a drink created by fermenting milk with live kefir grains. In the process, the kefir digests any bad bacteria in the milk and replaces it with good bacteria, resulting in a drink that has a similar taste to yogurt, but a thinner consistency.


  • Painted Sugar Cookies

    Painted Sugar Cookies

    We've been baking these painted sugar cookies since we were kids - paintbrushes are far easier to handle than icing bags, there's far less mess, and the "paint" bakes on to a smooth, colourful sheen - perfect for giving or hanging on the tree!


  • Book Review: Super-Quick Muffin Tin Meals

    Book Review: Super-Quick Muffin Tin Meals

    With 70 healthy and delicious recipes, author Melanie LaDue offers beginner chefs and experts alike a new way to cook.


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