Mango Lassi

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Traditionally served with spicy East Indian foods to cool their heat, a mango lassi makes a sweet and nutritious sippable snack. Fresh mangoes are available year-round, and they can also be found frozen in chunks alongside the berries in the freezer section.


1 mango, peeled and pitted
1 cup (250 mL) plain yogurt
1/2 cup (125 mL) milk
1 cup (250 mL) ice
1 tbsp. (15 mL) honey, or to taste


1. Combine all ingredients in a blender and pulse until the ice is crushed and mixture is smooth.

2. Add more milk if the mixture seems too thick.

Serves 2.


212 calories, 3.8 g fat  (2.4 g saturated fat, 1.1 g monounsaturated fat, 0.2 g polyunsaturated fat), 13 mg cholesterol, 37 g carbohydrate, 9 g protein, 1.9 g fibre.

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