Traditionally served with spicy East Indian foods to cool their heat, a mango lassi makes a sweet and nutritious sippable snack. Fresh mangoes are available year-round, and they can also be found frozen in chunks alongside the berries in the freezer section.
1 mango, peeled and pitted
1 cup (250 mL) plain yogurt
1/2 cup (125 mL) milk
1 cup (250 mL) ice
1 tbsp. (15 mL) honey, or to taste
1. Combine all ingredients in a blender and pulse until the ice is crushed and mixture is smooth.
2. Add more milk if the mixture seems too thick.
212 calories, 3.8 g fat (2.4 g saturated fat, 1.1 g monounsaturated fat, 0.2 g polyunsaturated fat), 13 mg cholesterol, 37 g carbohydrate, 9 g protein, 1.9 g fibre.