Overnight Chia Seed and Oat Pudding

By ParentsCanada on March 09, 2019



1 ripe banana
2 tbsp maple syrup
2 tbsp water
1/2 cup rolled oats
3 tbsp chia seeds
1 1/2 cups full-fat coconut milk


1. In a bowl, mash the banana with the maple syrup and water until it forms a smooth paste.  

2. Stir in the oats and chia seeds, and then the coconut milk, stirring continuously until combined.  

3. Separate amongst 2 small mason jars and place in the fridge overnight. Serve topped with berries, fig or whatever fruit you'd like.

Based off of a recipe by Julie Miguel. 

By ParentsCanada| March 09, 2019

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