Pork Satay

Estimated Reading Time < 1 Minutes


2 pork tenderloins, trimmed of fat

1/4 cup orange juice

1/4 cup soy  sauce

2 Tbsp. lime or lemon juice

1 Tbsp. packed brown sugar or  honey

1 Tbsp. grated fresh ginger

3 cloves garlic, crushed

1 tsp.  curry powder and/or 1/2 tsp. ground cumin

2 green onions, chopped


1. Combine everything but the pork in a medium bowl. Cut the pork into  strips and add to the marinade, stirring well to coat. Cover and refrigerate  for 2 hours or overnight, or freeze for up to 6 months.

2. Soak bamboo skewers in water while the pork is marinating. Thread strips  of pork onto the skewers and grill or broil for about 3 minutes per side,  just until cooked through. Serve hot, warm or cold with peanut sauce for  dipping. Makes about 1 1/2 dozen satay.


56 calories, 1 g total fat (0.3 g saturated fat, 0.4 g  monounsaturated fat, 0.1 g polyunsaturated fat), 9.3 g protein, 1.2 g  carbohydrate, 22.3 mg cholesterol, 0.2 g fiber. 16% calories from  fat.

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