The beauty of a chia seed pudding is the minimal effort you put in at night works hard to yield a delicious, filling and very satisfying breakfast.
Lower your raised eyebrows and give this rich tasting, super-creamy “instant " chocolate pudding a try! A popular treat among vegans, this unusual combination of ingredients is healthy and decadent at the same time. It contains good fats and lots of fiber from avocados, antioxidants from cocoa powder and is sweetened naturally with pure maple syrup.
Kids love this smoothie bowl, and you can get them involved in its preparation by asking them to help choose and add toppings!
Escarole is in the same category as endive, it's a nutrient-dense, leaf-like veg loaded with vitamin A, iron and potassium. It's delicious in this veggie soup, too.
There is something incredibly addictive about the sticky rice noodles combined with the tangy-sweet sauce. This version infuses peanut butter into the mix for a creamy, savory finish. Crispy baked tofu provides extra protein and texture, and fresh carrots and green onion add a colorful finishing touch.