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  • Supermarket savvy: Hidden sugars

    Supermarket savvy: Hidden sugars

    Just because a label doesn’t broadcast sugar by its common name doesn’t mean it isn’t there. In fact, there are upwards of 50 different names for added sugar (!), and some of them could trick even the smartest shopper. Here are a few to look out for.


  • 5 ways to get your kids to eat plain yogurt

    5 ways to get your kids to eat plain yogurt

    Yogurt is a delicious snack or even a part of a meal, but it has also become the poster child for nutritious foods. We know we should probably eat it—and feed it to our kids—but in the of options, is there an easy, uncomplicated choice?


  • What you need to know about kids and bug bites

    What you need to know about kids and bug bites

    There are ways to prevent painful, pesky stings and bites. Here’s what you might not have known about summer’s not-so-loved creatures.


  • Hydration 101

    Hydration 101

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