Keep your child active, healthy and media smart with ParentsCanada‘s tips and recipes. Find out more about what Healthy Me Week is about.
|Let your child play
Sometimes all a child wants is unstructured play time. Read why.
Getting active with LifeSports
|Mac & cheese with white beans
Serve your kids this comforting dish with a bit more protein.
Web-savvy family: Limit screen time for health and wellness
- Set rules around the amount of time they can spend online, playing video games or watching television.
- Make sure you don’t exceed your own personal screen time limits.
- Offer active alternatives to screen time that you can do as a family.